Macro Calculator
Calculate daily protein, fat, and carb targets based on your calorie goal.
Protein
150 g
Fat
67 g
Carbs
200 g
Cómo funciona
Splits your daily calories into protein/fat/carb percentages based on your goal, then converts each to grams (protein and carbs at 4 cal/g, fat at 9 cal/g).
Why does the split change with goal?
Higher protein is commonly recommended when losing weight to help preserve muscle mass, while a bulking split allows more carbs to fuel training.