BMR Calculator
Estimate your Basal Metabolic Rate — the calories your body burns at rest.
Basal Metabolic Rate
1618 cal/day
Cómo funciona
Uses the Mifflin-St Jeor equation, the most widely validated BMR formula, based on weight, height, age, and sex.
How is BMR different from calorie needs?
BMR is calories burned at complete rest; total calorie needs multiply BMR by an activity factor.